Send a message
Fill in the form below and I'll be in touch. You don't need to explain everything — a brief note about what's on your mind is enough.
I've received your message and will be in touch within 24–48 hours. If you have any urgent concerns, please call the Samaritans on 116 123 (free, 24/7).
What to expect
How to reach me
All enquiries come through the contact form. This keeps your details secure and helps me give each message the considered response it deserves.
Response time
I aim to reply within 24–48 hours, Monday to Friday.
Confidentiality
Everything you share with me is treated with full confidentiality and professional care, in line with the BACP Ethical Framework and UK GDPR.
You don't need to have the right words. Reaching out is the first step — I'll take it from there.
If you are in crisis
If you are in immediate danger or need urgent support, please contact your local emergency services immediately.
UK
Emergency services: 999
Samaritans: 116 123 — free, confidential, 24 hours a day
Crisis text line: text SHOUT to 85258
International
Contact your local emergency services or visit findahelpline.com to find a crisis line in your country — available in over 30 countries, free to use.