Therapy Grounded in Lived Experience: Why Being Heard Matters
People often come to therapy carrying experiences that have never quite found a place to land — understood intellectually, yet still feeling unheard. This reflection explores what it means to be truly met.
Starting Therapy: You Don't Have to Know What You Want Yet
Many people hesitate before starting therapy because they feel they should arrive with clarity. In reality, not knowing what you want is often part of why people seek therapy in the first place.